Daily Devotional — Friday, January 9th

Daily Devotional — Friday, January 9th

🌿 Arriving Into the Day
I greet this morning with a steady breath and an open heart.  
May I enter this day with clarity, gentleness, and devotion to my healing path.

🕯️ Intention
Today I move through practices that nourish my body, mind, and spirit.  
May each one be an expression of presence, honesty, and compassion toward myself and others.

🌼 Morning Sadhana
I begin with the sacred rhythm that anchors me:

- Sadhana, centering myself in stillness and mindful awareness.  
- Secular OA Recovery Circle, connecting in truth, service, and shared healing.  
- Garden tending, touching the earth, remembering my roots and my belonging.  
- Strength classes, building resilience and honoring my body’s capacity.  
- DBT class, practicing skills that support emotional clarity and wise action.

May these practices strengthen my inner foundation and guide my choices throughout the day.

🎨 Creative Completion & Nourishment
As the morning closes, I return to my country art piece, offering it the final touches of love and intention.  
May this gift carry warmth to my daughter and joy to my own spirit.

I nourish myself with a tender lunch of calabacitas stew, receiving the comfort and simplicity of mindful eating.

🌿 Afternoon Presence
In the afternoon, I meet with my IFS practitioner, opening space for inner listening and gentle self‑inquiry.  
Afterward, I allow myself free time, trusting that rest and spaciousness are part of my healing.

🌙 Evening Integration
Tonight I attend the TYI Yoga for Better Living class.  
May this practice weave together the threads of my day: movement, breath, reflection, and gratitude.  
May it prepare me for a peaceful night’s rest.

🌸 Closing Gratitude
I give thanks for the opportunities this day offers:  
to grow, to heal, to create, to connect, and to live in alignment with my truth.

May all my actions today be of benefit to myself and to others.  
May Nature guide my choices and inspire my heart to move wisely and gently.