Daily Devotional — Monday, January 12th

a day of balance, centering, and gentle wisdom

🌻 1. Intention — Keep Balance, Return to My Center

Today I choose balance.
I return to my center with each breath, each practice, each choice.
May I move through this day with steadiness, compassion, and presence.

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🍃 2. Morning Sadhana — Rooting in Presence

I begin with my sadhana:

• Zazen
• Yoga practice
• Satvic Sadhana
• Vegan breakfast
• Call to my OA HOW sponsor

These practices ground me in truth, nourish my body, and connect me to recovery.

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🌼 3. Morning Flow — Learning, Connection, Nourishment

Later in the morning I register for a new period of classes at AGECO, opening myself to learning about gardening and exercise.
I attend a new class at the Center for Insight Meditation and Compassion: Aging with Wisdom and Compassion.
I join the Secular OA Get Connected meetings with peers, sharing truth and support.
I close the morning with a nourishing Mexican vegan lunch, a 10‑minute walk, and a 30‑minute siesta — honoring rest and balance.

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🌺 4. Afternoon Presence — Study and Recovery

In the afternoon I join the IFS Book Study + Peer Support meeting, opening space for reflection and shared wisdom.
I attend my OA HOW Recovery meeting, showing up with honesty and service.
I end the day with the TYI Yoga for Better Living class, weaving together movement, breath, and gratitude.

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🌙 5. Closing Blessing — A Prayer for Balance

May I keep balance today.
May I return to my center whenever I feel pulled away.
May Mother Nature guide my steps with gentleness and wisdom.
May I be steady, kind, and present —
to myself, to my communities, and to the world around me.

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