Ignatian Night Examen — Thursday, January 15th

a day of joy, writing, and embodied presence

1. Gratitude — A Soft Thank You for This Day

Tonight, I begin by giving thanks for the excellence of this day.
I am grateful for the joy and strength of my Pilates class, for the way my body felt alive and resilient.
I give thanks for the focus and clarity of my Secular OA HOW writing, honoring recovery through words and reflection.
I am grateful for the evening’s TYI Yoga for Better Living class, a gentle integration of movement, breath, and gratitude.
I honor the balance of discipline and joy that carried me through.

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2. Ask for Light — Seeing My Day with Kindness

I invite a soft, moonlit clarity to shine over my day.
Not to judge it, but to understand it.
I ask for insight that feels gentle and true — like starlight resting on quiet earth.

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3. Review — Walking Back Through My Day

I walk slowly through the hours of this day:

• Morning gratitude and sadhana
• Pilates class, strengthening and enlivening my body
• Writing on Secular OA HOW tools, deepening recovery
• Evening yoga practice, weaving together reflection and rest

I notice the rhythm — movement, writing, recovery, and integration.

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4. Reflection — Where I Moved Toward Healing

I ask myself softly:
Where did I move toward truth, recovery, or authenticity today?
Where did I feel grounded, supported, or aligned?
Where did I offer kindness to myself or others?
Where did I feel Mother Nature’s quiet guidance — in movement, in writing, in reflection?

I hold all of it with tenderness — the effort, the devotion, the joy.

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5. Renewal — Curling into Rest

As the night deepens, I release what is heavy.
I keep what is true.
I let myself soften into rest.

May Mother Nature cradle me tonight with warmth and gentleness.
May I wake renewed, steady, and open to the next step in my healing.

May all beings be safe.
May all beings be free.
May all beings know peace.